WODs

CrossFit WOD, February 27, 2019

By February 26, 2019No Comments
Dazed and Confused

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Metcon
E2MOM x 5:

4 Touch and Go Power Snatch

Rx = 115/75#
Rx+ = 135/95#

Perform 4 Touch and Go Power Snatches every 2 minutes for 10 minutes. Same weight for all 5 sets. No dropping between reps.

Metcon
Dazed and Confused
14 Min AMRAP:

500m Row
15 Power Snatch 75/55#
20 Box Jumps 24/20"

Every 100m = 1 rep.
Scaling – 1.) Snatch weight 2.) Box height/step-ups

Extra Work
Metcon
Accumulate 5 minutes of stretching. Low back, hams, shoulders, hips.