Deep Fried Frenz
Warm-up
Warm-up
Coach’s Choice
Weightlifting
Front Squat (E2M x 5, 4 Reps)
Every 2 minutes for 5 rounds, perform 4 Front Squats. Increase the weight each round, maintain form and positions and record your heaviest 4.
Metcon
Deep Fried Frenz (Time)
For time: 12 Min Cap
20-16-12-8-4
Front Squat 75/55#
Lateral Burpee over Bar
Rx+ = 95/65#
* STIMULUS * Break up your bigger sets of Squats early to avoid disaster deeper into the workout. Pace your burpees but stay consistent. Two foot take off and 2 foot land for Rx Burpees.
Mods –
1.) Squat weight (FULL DEPTH PLEASE)
2.) No push-up burpees/Step in/out of burpee and over bar.
Extra Work
