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WODs

CrossFit WOD, February 5, 2021

By January 31, 2021No Comments

Kon Queso

Warm-up
Warm-up
Coach’s Choice

Metcon
Kon Queso (4 Rounds for reps)
3 Rounds for Reps:

1:30 Max Cal Bike
: 1 Min Rest :

1:30 Max Box Jumps 24/20"
: 1 Min Rest :

1:30 Max Cal Row
: 1 Min Rest :

1:39 Max V-ups
: 1 Min Rest :

* STIMULUS * Stay consistent on each round and aim to stay close to your rep count. Pace where needed and make up reps on other movements.

Mods –
1.) Box height/step-ups
2.) Tuck-ups/Sit-ups

Extra Work