WODs

CrossFit WOD, February 7, 2019

By February 6, 2019 No Comments
Adolescent Protest

Warm-up
Warm-up
Coach’s Choice

Metcon
Adolescent Protest
20 Min AMRAP:
w/ a partner

400/350m Row
10 Toes to Bar
10 Push-ups
10 V-ups

* Partner A completes a full round while Partner B rests

Scaling – 1.) Kipping Knee-ups/Candlesticks 2.) Hand release Push-up 3.) Tuck-ups/Sit-ups

Extra Work
Side Plank (on Forearm)
Accumulate 3 mins (1:30 per side)