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WODs

CrossFit WOD, January 25, 2021

By January 24, 2021No Comments

Reset

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Push Press (E2M x 5, 5 Reps)
Every 2 minutes for 5 rounds, perform 5 Push Press. Increase the weight each round and record your heaviest 5.

Metcon
Reset (12 Rounds for reps)
12 Min EMOM:

4 Push Press 115/75#
6 Box Jumps 24/20"

Rx+ = 135/95# + 8 Box Jumps

* STIMULUS * Unbroken Push Press and quick Box jumps. Record finishing times each round and try to stay steady and consistent. The quicker you finish, the more rest you will have.

Mods –
1.) Push Press weight
2.) Box height/step-ups

Extra Work