WODs

CrossFit WOD, July 12, 2018

By July 11, 2018 No Comments
The Big One

Warm-up
Warm-up
Coach’s Choice

Metcon

E2MOM
The Big One
E2MOM x 10

20 Double Unders
1 Snatch

* Increase Snatch weight each round *

Every 2 minutes for 20, Perform 20 Doubles + 1 Snatch. Increase Snatch weight each round, can be Power or Full, make a note in comments. Record your Snatch weight each round.

Scaling – 40 Singles/10 DU attempts

Extra Work
Banded Lat Pull Downs (3 x 12-15)
Standing with band attached to pull-up bar.
Barbell Row (3 x 10-12)
Same weight all 3 sets.