WODs

CrossFit WOD, July 13, 2019

By July 7, 2019 No Comments
The Battle of Starcourt

Warm-up
Warm-up
Coach’s Choice

Metcon
The Battle of Starcourt
3 Rounds for time: 30 Min Cap
w/ a Partner!

15 Power Snatch
25 Overhead Squats
35 Pull-ups
45/40/35 Cal Bike

Rx = 95/65#
Rx+ = 115/75#

Scaling – 1.) Barbell weight (one bar please) Front Squat/Back Squat 2.) Banded/Rack Pull-ups

Extra Work
Metcon
5 Rounds:

10 Hollow Rocks
10 Tuck-ups
10 Push-ups

Scale Hollow positions and push-up options