WODs

CrossFit WOD, July 2, 2020

By June 28, 2020No Comments

200702

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Back Squat (E2:30 x 5, 5 Reps Increasing)
Every 2:30 x 5 rounds, perform 5 reps. Increase the weight each round to your comfort level. Record your heaviest 5.

Metcon
200702 (Time)
For time: 15 Min Cap

22-16-10-4
DB Box Step-over 24/20"
40 Double Unders after each set

Rx = 35/20#
Rx+ = 50/35#

* STIMULUS * Smooth and steady on the box. DB at waist for step-overs.

Mods –
1.) Step-over weight/single DB
2.) Single Unders/Jumping jacks

Extra Work