Dia Del Amigo
Warm-up
Warm-up
Coach’s Choice
Metcon
Dia Del Amigo
3 Rounds for time: 25 Min Cap
400m Run w/ 1 Dumbbell
30 Toes to Bar
30 Alternating DB Snatch 35/20#
Scaling – 1.) Run w/o DB/400m Ski/450m Row 2.) Kipping Knee-ups 3.) DB weight
Extra Work
Sled Push (Accumulate 200m )
AHAP
