The Sauna Test
Warm-up
Warm-up
Coach’s Choice
Metcon
The Sauna Test
For time: 35 Min Cap
1200m Run
15 Power Cleans
15 Burpees
800m Run
12 Power Cleans
15 Burpees
600m Run
9 Power Cleans
15 Burpees
400m Run
6 Power Cleans
15 Burpees
Rx = 115/75#
Rx+ = 135/95#
Extra Work
Metcon
Complete the ROMWOD of the day!
