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WODs

CrossFit WOD, June 11, 2022

By June 5, 2022No Comments

Red Light, Green Light

Warm-up
Warm-up
Coach’s Choice

Workout
Red Light, Green Light (AMRAP – Rounds and Reps)
30 Min AMRAP: (1:00 ON / 1:00 OFF)*
In Teams of 2;

5 Handstand Push-Ups
10 Wall Balls 14/10#
5 Hang Power Cleans 115/75#
10 Box Jump Overs 24/20"

*P1 works through the movements while P2 Rests. When the first 1:00 interval is finished, P2 begins their round.
P1 will always work during the ‘ON’ interval and P2 will work during the "OFF" interval. Pick up where you left off.

Rx+ = 20/14# WB + 155/105# Barbell

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press

Mods –
1.) WB weight/Squat or Press Only
2.) HPC Weight
3.) Box height/Step-overs