WODs

CrossFit WOD, June 12, 2017

By June 11, 2017 No Comments
Wicked Garden

Warm-up
Warm-up
Coach’s Choice

Metcon

EMOM
Wicked Garden (AMRAP – Rounds)
24 Min EMOM:

Min 1 – 12/10 Cal Row
Min 2 – 20 Sit-ups
Min 3 – 12/10 Cal Bike
Min 4 – 12 Russian KB Swing 53/35#

: 2 min Rest:
then 6 Min EMOM:

Min 1 – Low Bear Crawl
Min 2 – AMRAP V-ups
Min 3 – Crab Walk

Scaling – KB weight, Sit-ups