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WODs

CrossFit WOD, June 13, 2022

By June 12, 2022No Comments

Monday

Warm-up
Warm-up
Coach’s Choice

Strength
Deadlift (1×5 / 1×3 / 1×1+*)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 7 of 9

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES

2 Library TNG Deadlifts (Athlete Choice, AHAP for today)
8 Russian KB Swings (53/35)
32 Double Unders

Rx + = 70/53

(Score is Rounds + Reps)

Optional Finisher
Metcon
3 SETS
12 Deadbugs
1:00 Ring Body Saw
30 Alt. Plank Hip Taps

-Rest As Needed b/t Sets-

(No Measure)