WODs

CrossFit WOD, June 15, 2019

By June 9, 2019 No Comments
The Bends

Warm-up
Warm-up
Coach’s Choice

Metcon
The Bends
For time: 35 Min Cap
w/ a partner!

100-80-60-40-20
Cal Row
25-20-15-10-5
Synchro Burpees over the rower

* Row Cals are split
** Burpees are synchronized and both athletes perform full amount of reps

Scaling – No push-up burpees/Burpees in place

Extra Work
1-Mile Run
Max Effort 1-Mile Run

Accumulate 1 mile of running or walking.