WODs

CrossFit WOD, June 18, 2022

Name: Why Suffer Alone 2022
Start: 2022-08-20T07:30:00-04:00
End: 2022-08-20T09:30:00-04:00
Location: CrossFit Off the Grid

By liftadminJune 12, 2022No Comments

For You

Warm-up

Coach’s Choice

Workout

For You (AMRAP – Rounds and Reps)

IN TEAMS OF 2…
24 Min AMRAP*

100 Double Unders
60/54/48 Cal Row
40 Alt. V-Ups
20 DB Thrusters 20/15#

*P1 works while P2 rests. Split work as needed.

Rx+ = 35/20#

*STIMULUS* Constant, steady movement on the day. Work with your partner to split the reps evenly and stick to your gameplan.

Mods –
1.) Single Unders
2.) Bike or Run
3.) Tuck-ups/Sit-ups
4.) DB weight/Single DB