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WODs

CrossFit WOD, June 19, 2018

By June 18, 2018No Comments
One Jump Ahead

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Snatch (2 AHAP)
In 20 minutes, build to your heaviest Snatch double. Increase the weight each attempt, take rest between lifts and record your heaviest 2. Do not have to be touch and go, reset between each lift.

Metcon
One Jump Ahead
7 Min AMRAP:

2 Snatches 135/95# Rx/ 155/105# Rx+
5 Burpee Box Jump Overs 24/20"

Scaling – Snatch weight, no push-up burpees, box height/step overs

Extra Work
Metcon
E2Mx5:

15 Cal Bike Sprint

Record time each round.