The Ends of the Earth
Warm-up
Warm-up
Coach’s Choice
Weightlifting
Power Clean (3 AHAP)
In 20 minutes, build to your heaviest 3 Power Cleans. Increase the weight each set, take rest between attempt and record your heaviest 3. Reset between each lift, do not have to be touch and go.
Metcon
The Ends of the Earth
For time: 12 Min Cap
21 Chest to Bar Pull-ups
21 Power Cleans 95/65# Rx/ 115/75# Rx+
15 C2B
15 Power Cleans
9 C2B
9 Power Cleans
Scaling – Chin over pull-ups, Clean weight
Extra Work
Barbell Row (3 x 10-12)
