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WODs

CrossFit WOD, June 22, 2018

By June 21, 2018No Comments
The Ends of the Earth

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Power Clean (3 AHAP)
In 20 minutes, build to your heaviest 3 Power Cleans. Increase the weight each set, take rest between attempt and record your heaviest 3. Reset between each lift, do not have to be touch and go.

Metcon
The Ends of the Earth
For time: 12 Min Cap

21 Chest to Bar Pull-ups
21 Power Cleans 95/65# Rx/ 115/75# Rx+
15 C2B
15 Power Cleans
9 C2B
9 Power Cleans

Scaling – Chin over pull-ups, Clean weight

Extra Work
Barbell Row (3 x 10-12)