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WODs

CrossFit WOD, June 24, 2019

By June 23, 2019No Comments
Lukaku

Warm-up
Warm-up
Coach’s Choice

Metcon
Lukaku
For time: 35 Min Cap

800m Run/1K Row
8 Bar Muscle-ups Rx+/Jumping BMU Rx
25 Air Squats
800m Run/1K Row
6 BMU
25 Air Squats
600m Run/800m Row
4 BMU
25 Air Squats
600m Run/800m Row
2 BMU
25 Air Squats

* Bar at forehead for Rx

Scaling – 1.) 800m Ski/2400m Bike 2.) Bar height

Extra Work
1-Mile Run
Max Effort 1-Mile Run

Accumulate 1 Mile of running/walking.
Metcon
Perform the daily ROMWOD!