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WODs

CrossFit WOD, June 25, 2018

By June 24, 2018No Comments
Two Worlds

Warm-up
Warm-up
Coach’s Choice

Weightlifting

E2MOM
Strict Press (E2Mx5, 3 Reps )
Every 2 minutes for 10 minutes, perform 3 Strict Press. Increase the weight each round and record your heaviest 3.

Metcon
Two Worlds
3 Rounds for time: 20 Min Cap

750m Row
15 Handstand Push-ups Rx+/ Pike HSPU Rx
20 Russian Twists 20/14#

Scaling – Banded pike HSPU, Twist weight

Extra Work
Band Pull Aparts (3 x 30)
Metcon
10 Min EMOM:

12/10 Cal Row

Its a sprint! Embrace the suck!