Strict Press (E2Mx5, 3 Reps )
Every 2 minutes for 10 minutes, perform 3 Strict Press. Increase the weight each round and record your heaviest 3.
3 Rounds for time: 20 Min Cap
15 Handstand Push-ups Rx+/ Pike HSPU Rx
20 Russian Twists 20/14#
Scaling – Banded pike HSPU, Twist weight
Band Pull Aparts (3 x 30)
10 Min EMOM:
12/10 Cal Row
Its a sprint! Embrace the suck!