Skip to main content
WODs

CrossFit WOD, June 26, 2018

By June 25, 2018No Comments
Son of Man

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Back Squat (5 x 3 @ 03×0, Same weight)
In 20 minutes, perform 5 sets of 3 Back Squats with a 3 second pause in the bottom. Build to your first working set and stay there for all 5 sets of 3 Back Squats. Record your 5×3.

Metcon

E2MOM
Son of Man
E2MOM x 6:

4 Ring Muscle-ups
100m Run

Record your time each round.
Scaling – Jumping RMU/Transitions/Banded Pull-downs, 150m Row/250m Bike

Extra Work
Reverse Hypers (3 x 25)
Glute Bridges (3 x 10)
Scale down to bodyweight or single leg and up to a loaded barbell.