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WODs

CrossFit WOD, June 29, 2018

By June 28, 2018No Comments
Trashin’ the Camp

Warm-up
Warm-up
Coach’s Choice

Weightlifting

E3MOM
Front Squat (E3Mx4, 4 Reps Increasing )
Every 3 minutes for 12 minutes, perform 4 Front Squats. Increase the weight each round and record your heaviest 4.

Metcon
Trashin’ the Camp
8 Min AMRAP:

10 Front Rack Lunges 75/55# Rx/ 95/65# Rx+
80 Single Unders
10 Hand Release Push-ups

Scaling – Lunge weight/Step-out lunges, elevated Push-ups

Extra Work
Pendlay Row (3 x 8)