WODs

CrossFit WOD, June 29, 2020

By June 28, 2020No Comments

200629

Warm-up
Warm-up
Coach’s Choice

Metcon
200629 (6 Rounds for reps)
30 Min EMOM:

Min 1 – 100m Run
Min 2 – 14 Alt DB Snatch
Min 3 – 50m Single Arm OH DB Carry
Min 4 – AMRAP 10m Broad Jump
Min 5 – REST

Rx = 35/20#
Rx+ = 50/35#

* STIMULUS * Move with intention and slow to recover post-Murph. Unbroken weight for your Snatches and Carry. Full extension after landing broad jump.

Mods –
1.) 100m Row/300m Bike
2.) DB weight
3.) Lunges/Jump depth

Extra Work