WODs

CrossFit WOD, June 6, 2019

By June 2, 2019 No Comments
Popcorn Muscles

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Strict Press (1 AHAP)
In 15 minutes, build to your heaviest Strict Press. Increase the weight each set, take rest between and record your heaviest single.

Metcon
Popcorn Muscles
6 Rounds for finishing times:

In 2 minutes complete:
10 Push Press 95/65# +
12/10 Cal Row

Rest the remaining time in each round.

* Score is completion time of Push Press + Row.

Scaling – 1.) Barbell weight 2.) Cal Bike/Ski

Extra Work
Barbell Row (3 x 10-12)
Same weight all 3 sets
Banded Lat Pull Downs (3 x 10)
Seated on the floor. Band overhead on rig.