Panther Like A Panther
Warm-up
Warm-up
Coach’s Choice
Metcon
Panther Like A Panther
In 3 Minutes:
500/400m Row
Max Double Unders in remaining time
: 3 Mins Rest :
In 3 Minutes:
500/400m Row
Max Sit-ups
: 3 Mins Rest :
Repeat 2 more times.
Scaling – Single Unders
Extra Work
