WODs

CrossFit WOD, March 22, 2017

By March 22, 2017 No Comments
Let’s Clean

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Power Clean (3 AHAP Touch and Go)
In 20 minutes, work up to your heaviest 3 Touch-n-Go Power Cleans. You can rest at the front rack or at the hang, but when you touch, you GO! Increase the weight each set, take rest between attempts and record your heaviest 3 UNBROKEN TnG.

Metcon

EMOM
Let’s Clean (AMRAP – Rounds)
10 Min EMOM
Min 1 – 2 Power Cleans 185/125# Rx+/ 155/105# Rx
Min 2 – 6 Push-ups
Min 3 – 6 American KB Swings 53/35#

Scaling – Clean weight, HR Push-ups, KB weight/Russian swing