WODs

CrossFit WOD, March 22, 2018

By March 21, 2018No Comments
Giggity

Warm-up

<div class="soswodify_component_comment" Coaches Choice

Lift
Deadlift (E2MO2Mx5 sets Perform 2 reps NOT touch and go)

Metcon
Giggity
12 Min/AMRAP
1 Deadlift 225/155 Rx+ 185/115 Rx
2 Box jumps 24/20
3 Deadlifts
4 Box jumps
5 Deadlifts
6 Box jumps
ext…

Extra Work

<div class="soswodify_component_comment" Foam roll low back- 2 mins