WODs

CrossFit WOD, March 29, 2018

By March 28, 2018No Comments
Mind Playing Tricks

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Side Dumbbell Raises (3 x 10)
Same weight for all 3 sets. Right into next DB movement without changing DB.
Front Dumbbell Raises (3 x 10)
Same weight for all 3 sets.
Straight Arm Hollow Pull (3 x 6)
Foam roller under legs. BMU practice

Metcon
Mind Playing Tricks
For time: 15 Min Cap

50-40-30-20-10
Double Unders Rx/ Unbroken Rx+
9-7-5-3-1
Jumping Bar Muscle-up Rx/ Bar Muscle-up Rx+

Scaling – 100-80-60-40-20 Singles, Banded BMU, Low-bar jumping BMU

Extra Work