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WODs

CrossFit WOD, March 29, 2019

By March 28, 2019No Comments
Learning to Fly

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Power Clean (2, 2, 2, 2)
* Skill session *
Take 10 minutes to build to your workout weight. Keep it sets of 2, not touch and go.

Metcon
Learning to Fly
5 Rounds for time: 20 Min Cap

400m Run
10 Power Cleans

Rx = 135/95#
Rx+ = 155/105#

Scaling – 1.) 500m Row/400m Ski 2.) Clean weight

Extra Work
Metcon
March Challenge Day 29:

2 Burpees + 5 Sit-ups