WODs

CrossFit WOD, March 31, 2017

By March 31, 2017 No Comments
Make It Clap

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Hang Power Snatch (2 AHAP)
In 20 minutes, work up to your heaviest 2 Hang Power Snatches with NO drop in between reps. Increase the weight each set, take rest between attempts and record your heaviest set of 2 Hang Power Snatch.

Metcon
Make It Clap (AMRAP – Rounds and Reps)
7 Min AMRAP:

8 Hang Power Snatch 95/65# Rx+/ 75/55# Rx
8 Chest to Bar Rx+/ Pull-ups Rx

Scaling – Snatch weight, Jumping C2B/PU, Rack C2B/PU, Band C2B/PU