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WODs

CrossFit WOD, March 6, 2019

By March 5, 2019No Comments
Crosstown Traffic

Warm-up
Warm-up
Coach’s Choice

Metcon
Crosstown Traffic
2 Rounds for reps:

3 Min AMRAP:
25 Double Unders
10 Power Snatch 75/55#

: 3 Min Rest :

3 Min AMRAP:
25 Double Unders
10 Push Press 75/55#

: 3 Min Rest :

Score is reps in AMRAP 1 and 2. Same weight for both WODs.
Scaling – 1.) 50 Singles 2.) Barbell weight

Extra Work
Metcon
March Challenge Day 6:

12 Burpees + 30 Sit-ups