WODs

CrossFit WOD, March 6, 2019

Name: Why Suffer Alone 2022
Start: 2022-08-20T07:30:00-04:00
End: 2022-08-20T09:30:00-04:00
Location: CrossFit Off the Grid

By liftadminMarch 5, 2019No Comments

Crosstown Traffic

Warm-up

Coach’s Choice

Metcon

Crosstown Traffic

2 Rounds for reps:

3 Min AMRAP:
25 Double Unders
10 Power Snatch 75/55#

: 3 Min Rest :

3 Min AMRAP:
25 Double Unders
10 Push Press 75/55#

: 3 Min Rest :

Score is reps in AMRAP 1 and 2. Same weight for both WODs.
Scaling – 1.) 50 Singles 2.) Barbell weight

Extra Work

Metcon

March Challenge Day 6:

12 Burpees + 30 Sit-ups