WODs

CrossFit WOD, May 11, 2019

By March 28, 2019 No Comments
Small

Warm-up
Warm-up
Coach’s Choice

Metcon
Small
3 Rounds for Time of:

Row 1000m
50 Burpees
50 Box Jumps 24/20”
Run 800m

Rx = w/ a partner
Rx+ = Solo

U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st Battalion, 3rd Special Forces Group (Airborne), out of Fort Bragg. Marc died from wounds sustained when insurgents attacked his unit in Afghanistan. Marc’s fiance Amanda Charney remains a dear friend to us, and we are happy we can continue to show our love and support.

Extra Work
May Challenge Week 1
1 Min AMCAP:

Air Bike