WODs

CrossFit WOD, May 12, 2020

By May 10, 2020No Comments

Foal Hip Cub

Warm-up
Warm-up
200m Run
10m Toes Up Walk
10m Toes Down Walk
10 High Knees
10 Butt Kicks
10 Inward Hip Rotations
10 Outward Hip Rotations
10 Step Outs Lunges

100m Run
10m Weighted Carry
6 Weighted Step Out Lunges
5 Sit Outs

Metcon
Foal Hip Cub (5 Rounds for reps)
25 Min EMOM

Min 1- 50m Loaded Carry
Min 2- 100m Sprint
Min 3- 14 Weighted Step Out Lunges
Min 4- Max Sit Outs
Min 5: Rest

KB: 53/35
DB: 50/35

Extra Work