WODs

CrossFit WOD, May 15, 2019

By May 12, 2019 No Comments
Orestes

Warm-up
Warm-up
Coach’s Choice

Metcon
Orestes
In 3 Minutes:
20 Burpees
AMRAP Russian KBS
: 2 Min Rest :

In 3 Minutes:
20 Burpees
AMRAP Double Unders
: 2 Min Rest :

In 3 Minutes:
20 Burpees
AMRAP Russian KBS
: 2 Min Rest :

In 3 Minutes:
20 Burpees
AMRAP Double Unders

Rx = 53/35# KB + Doubles
Rx+ = 70/53# KB + Doubles
: 2 Min Rest then :

* Score is KBS and Double Under reps in remaining time

Scaling – 1.) No push-up burpees 2.) Single Unders (not Rx)

Dumbbell Bench Press (3 x 10)
Pair of DB, same weight all 3 sets.
Dumbbell Curls (3 x 10)
Same weight all 3 sets.

Extra Work
May Challenge Week 2
1 Min AMRAP:

Box Jumps 24/20"