WODs

CrossFit WOD, May 16, 2020

By May 14, 2020No Comments

COVID Open 20.7

Warm-up
Warm-up
20 Jumping Jacks
10 Cross body toe touches
20 Calf raises
30 Sec Plank hold

10 DB deadlifts (5/5)
20 Single Hops
10 Plank Shoulder Taps

10 DB High Pulls
20 Singles
10 Light/No Weight Renegade Rows

6 Snatches
20 Dubs/Singles
6 Renegade Rows

Metcon
COVID Open 20.7 (Time)
For Time: 20 Min Cap!

10-9-8-7-6-5-4-3-2-1
Alternating DB Snatch
1-2-3-4-5-6-7-8-9-10
Single Arm Renegade Row

: 30 Double Unders after each round :

Rx = 35/20#
Rx+ = 50/35#

* STIMULUS * Aim to stay unbroken on the Snatches. Take your rest on the Renegades.

Mods –
1.) American KB Swing
2.) Single KB Row
3.) Single Unders/Jumping jacks