WODs

CrossFit WOD, May 17, 2019

By May 12, 2019 No Comments
Kelly

Warm-up
Warm-up
Coach’s Choice

Metcon
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Scaling – 1.) 500m Row/1200m Bike/400m Ski 2.) Box height/step-ups 3.) WB weight

Extra Work
Dumbbell Front Rack Lunges (3 x 6-8 each leg)
Using a pair of DB. Same weight for all 3 sets.
May Challenge Week 2
1 Min AMRAP:

Box Jumps 24/20"