WODs

CrossFit WOD, May 18, 2019

By May 12, 2019 No Comments
Brena

Warm-up
Warm-up
Coach’s Choice

Metcon
Brena
4 Rounds for time: 35 Min Cap
w/ a partner!

10 Deadlifts 185/125# Rx/ 225/155# Rx+
100m Stone Roll 75# Rx/ 115 Rx+
200m Farmers Carry 53/35# Rx/ 70/53# Rx+
30 Toes to Bar

* Split reps as needed. One partner working at a time.
* Up and Back for each partner on Stone

Scaling – 1.) Deadlift weight 2.) Distance 3.) Carry weight 4.) Kipping knee-up/V-ups/Sit-ups

Extra Work
May Challenge Week 2
1 Min AMRAP:

Box Jumps 24/20"