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WODs

CrossFit WOD, May 21, 2022

By May 15, 2022No Comments

Miasma

Warm-up
Warm-up
Coach’s Choice

Metcon
Miasma (AMRAP – Rounds and Reps)
24 Min AMRAP:
IN TEAMS OF 2…

30 Wall Balls 14/10#
20 Push Jerks 115/75#
30 Chest to Bar Pull-Ups

*P1 works while P2 rests. Split work as Needed.

Rx+ = 20/14 WB, 155/105# PJ

*STIMULUS* This is going to get heavy on the shoulders. The
combination of Wall Balls into the Push Jerk will get tougher and tougher every round where you will not want to pick up the bar. The Chest to Bar is a nice pushing break but again hits the shoulders. Focus on using the legs in the Wall Ball and Push Jerks as much as possible.

Mods –
1.) WB weight
2.) Barbell weight/DB Jerks
3.) Hardest pull-up Mod