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WODs

CrossFit WOD, May 22, 2021

By May 16, 2021No Comments

Hashtag JERRY

Warm-up
Warm-up
Coach’s Choice

Metcon
Jerry+ (Time)
For Time: 40 Cap

1 Mile Run
2K Row
1 Mile Run
2K Row

* STIMULUS * Get your cardio on! Modify as needed.

Mods –
Scaled

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

The "Jerry" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010 (100509).

Jerry-Scaled (Time)
For TIme:

800m Run
1K Row
800m Run
1K Row

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

The "Jerry" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010 (100509).