Skip to main content
WODs

CrossFit WOD, May 25, 2021

By May 23, 2021No Comments

Staley

Warm-up
Warm-up
Coach’s Choice

Metcon
Staley (5 Rounds for reps)
4 Rounds for Reps:

2 Min AMRAP:
10/8 Cal Bike
10 KB Sumo Dead High Pull 53/35#

: 2 Min Rest :

2 Min AMRAP:
10 Cal Row
15 V-ups

: 2 Min Rest :

Rx+ = 70/53# KB

* STIMULUS * 1 Round = Both AMRAPS. You will perform each AMRAP 4 times for a total of 30 minutes. The goal is to maintain output and consistency each AMRAP.

Unbroken on the SDHP and steady/break up your V-ups.

Mods –
1.) SDHP weight/Object
2.) Tuck-ups/Sit-ups

Extra Work