WODs

CrossFit WOD, May 27, 2019

By May 26, 2019 No Comments
Leon

Warm-up
Warm-up
Coach’s Choice

Metcon
Leon
25 Minute AMRAP in Team of 2:
400m Run (run together)
5 Ground to Overhead 185#/125#
10 Box Jumps 30"/24"
15 Russian KB Swings 70#/53#

Each person performs the full amount of reps for each movement while their partner rests.

Scaling – 1.) 450m Row/400m Ski/1200m Bike 2.) Barbell weight 3.) Box height/step-ups 4.) KB weight

Extra Work
May Challenge Week 4
1 Min AMRAP:

Burpees