WODs

CrossFit WOD, November 16, 2019

By November 10, 2019 No Comments
191116

Warm-up
Warm-up
Coach’s Choice

Metcon
191116
30 Min AMRAP: w/ a partner

50 Burpees to a 45# plate
40 DBall over Bar
30 Box Jumps 24/20"
200m DBall Carry

Rx = 70/50#
Rx+ = 100/70#

* STIMULUS * Split reps evenly with your partner. Men’s bar is higher than Women’s bar for DBalls.

Mods – 1.) No push-up burpees/Step in/Out burpee 2.) Dball weight 3.) Box height/Step-ups

Extra Work

<div class="soswodify_component_comment" Shower, cook and meet up back at the gym @ 5PM for our Member Get-together and Intramural Open Awards Ceremony!