WODs

CrossFit WOD, November 26, 2018

By November 25, 2018 No Comments
Radical Eyes

Warm-up
Warm-up
Coach’s Choice

Metcon
Radical Eyes
25 Min EMOM:

Min 1 – 12 Front Rack Lunge 75/55# Rx/ 95/65# Rx+
Min 2 – 15 Sit-ups Rx/ V-ups Rx+
Min 3 – 12 Pull-ups Rx/ Chest to Bar Rx+
Min 4 – As Many Calories as Possible, Air Bike
Min 5 – REST

* Score is Bike Cals *

Scaling – 1.) Lunge weight 2.) Banded/Jumping C2B/Pull-up 3.) More rest

Extra Work