Partner A completes a 400m Run
Partner B completes as many rounds as possible of:
15 Air Squat
When Partner A arrives, Partner B starts run and A completes AMRAP ‘Cindy’ etc.
Scaling – Banded/Jumping Pull-up, modified Push-up, 500m Row/1200m Bike
<div class="soswodify_component_comment" 10 min cool-down Bike
Stretch, foam roll, drink a cup of coffee.