WODs

CrossFit WOD, October 8, 2018

By October 7, 2018 No Comments
Volksfest

Warm-up
Warm-up
Coach’s Choice

Metcon
Volksfest
3 Rounds for time: 30 Min Cap
w/ a Partner!

80/75/70 Cal Bike
30 Hang Power Snatch 65/45# Rx/ 75/55# Rx+
30 Toes to Bar

Scaling – 1.) Hang Snatch weight 2.) Kipping Knee-ups/V-ups/Sit-ups

Extra Work
Metcon
For time: w/ Partner

400m Yoke Carry

Split distance as needed.