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WODs

CrossFit WOD, September 1, 2018

By August 31, 2018No Comments
Hill Farmstead

Warm-up
Warm-up
Coach’s Choice

Weightlifting

E2MOM
Push Press (E2Mx5, 5 AHAP)
Every 2 minutes for 10 minutes, perform 5 Push Press off the rack. Increase the weight each round, no need to touch and go between each rep, and record your heaviest 5.

Metcon
Hill Farmstead
9 Min AMRAP:

20 Push Press 75/55# Rx/ 95/65# Rx+
10 Box Jump Overs 24/20"
20 V-ups

Scaling – Barbell weight, Box height/step-over, Tuck-up/Sit-up

Extra Work
Metcon
3 Rounds for times:
200m run
40 double unders
400m run
80 double unders

: 2:00 rest :