WODs

CrossFit WOD, September 16, 2020

By September 13, 2020No Comments

Inner Calm from Outer Storms

Warm-up
Warm-up
Coach’s Choice

Metcon
Inner Calm from Outer Storms (AMRAP – Rounds and Reps)
30 Min AMRAP:

600m Run
100m DBall Carry
10 DBall Over Shoulder
1 Down and Back Sled Drag 90/453

Rx = 70/50# DBall
Rx+ = 100/70# DBall

* STIMULUS * Pace this workout! Choose a ball you can stay unbroken on the walk for the majority of the workout.

Mods –
1.) 750m Row/600m Ski/1800m Bike
2.) DBall weight
3.) Sled weight

Extra Work