WODs

CrossFit WOD, September 19, 2020

By September 17, 2020No Comments

Zeus

Warm-up
Warm-up
Coach’s Choice

Metcon
Zeus (Time)
3 Rounds For Time: 35 Min Cap

30 Wall Ball Shots 20/14#
30 Sumo Deadlift High-Pull 75/55#
30 Box Jump 20"
30 Push Presses 75/55#
30 Cal Row
30 Push-Ups
10 Back Squats 75/55#

Rx = w/ Partner
Rx+ = Solo

* STIMULUS * This is our FINAL Hero WOD! Pace where needed and push on your stronger elements. Show some love and support to our friends at Bellum!

Mods –
1.) WB weight
2.) HPull weight
3.) Step-ups (20" for all)
4.) PP weight
5.) Elevated Push-ups

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.

The "Zeus" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 26, 2013 (130226).