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WODs

CrossFit WOD, September 25, 2018

By September 24, 2018No Comments
Schandename

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Bench Press (1 AHAP)
In 15 minutes, establish a 1 Rep Max Bench Press. Increase the weight each set, take rest between and record your heaviest 1 rep. Use a spotter!

Metcon
Schandename
For time: 14 Min Cap

30 Burpees
100 Double Unders
25 Burpees
80 Double Unders
20 Burpees
60 Double Unders

Scaling – No push-up Burpee/Burpees to a box, Singles

Extra Work
GHD Situps (3 x 10-15)
Back Extensions (3 x 10)