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WODs

CrossFit WOD, September 26, 2018

By September 25, 2018No Comments
Oberlanders

Warm-up
Warm-up
Coach’s Choice

Metcon
Oberlanders
5 Rounds: For Reps

1 Min Max Cal Bike
:30 second rest

1 Min Max Toes to Bar
:30 second rest

1 Min Max Alternating DB Snatch 35/20# Rx/ 50/35# Rx+
:30 second rest

: 5 Min Rest then :

3 Rounds: Not for time

20 Hollow Rocks
:30 side plank
:30 side plank
:30 forearm plank

Record reps each minute.
Scoring = Rd 1.) Bike Cal Rd 2.) T2B and Rd 3.) DB Snatch
Scaling – Kipping knee-ups, DB weight