WODs

CrossFit WOD, September 3, 2018

By September 2, 2018 No Comments
Labor Day!

Warm-up
Warm-up
Coach’s Choice

Metcon
Labor Day 2018
6 Rounds for time: 40 Min Cap
w/ a Partner!

30 Air Squats
20 Power Cleans 135/95#
10 Pull-ups
400m Run Together

Split reps as needed. Preferably one barbell per team.
Scaling – Barbell weight, banded Pull-up, 500m Row/1200m Bike

Extra Work

<div class="soswodify_component_comment" Enjoy the holiday with friends and family!